05 Jul “Some research shows that exercising regularly can trigger the
When 35 overweight women and men started exercising Cheap Jerseys from china, researchers found that some of them compensated for their workouts by eating as much as 270 extra calories a day negating more than half of the calories they burned, according to a study published in the International Journal of Obesity. “Some research shows that exercising regularly can trigger the release of ghrelin, an appetite stimulating hormone meant to protect the body from losing weight too quickly,” says Bonci. To ward off postexercise hunger, have a light (about 100 calories), carbohydrate rich snack, such as 4 ounces of yogurt or a banana, 20 to 30 minutes before you work out..
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