GDS @ Bloomfield College | Lifting heavy involves at least 85 per cent of your 1 rep max
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Lifting heavy involves at least 85 per cent of your 1 rep max

10 Mar Lifting heavy involves at least 85 per cent of your 1 rep max

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canada goose clearance sale Shannon’s program created muscle tension, and that’s one of the keys to building mass, says Nick Tumminello, a trainer of trainers in Fort Lauderdale, Florida. Tension comes from either lifting heavy, or lifting to failure. Lifting heavy involves at least 85 per cent of your 1 rep max (RM), working in the 1 to 5 rep range.. canada goose clearance sale

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